Support Groups & Retreats

Support Groups: Inner Being Health offers Women a variety of avenues to build her community; through on-line short ‘pick-me-up’ invited zoom meetings;  specialized & closed  face to face numbered group sessions; or 1x monthly face to face open groups located in the Dallas, TX area.  Groups are focused on body-mind integration and educational formats; Expressive arts such as Psychodrama, Yoga, Dancing Mindfulness and Journaling are most often included.

1x monthly: Support Groups are called:  IMPROMPTU THEATER:  YamaDramaYoga.  These groups are for we Women to find clarity in our living and thinking. To embrace our powerful gifts and to use the tools of community, to foster inner strength and wisdom.     They are loosely based on some of the Limbs of Yoga.   Ethical ideas such as:  no harm, no stealing, tell the truth, don’t attach too much and take the middle road. Groups run between 2.5 and 3 hours long on Sunday late afternoon.  There is a small donated fee for the groups- $25

ON-Line Zoom groups:  These are experimental and experiential.  Brief psycho-educational theme, meditation and therapeutic yoga skill building,  brief non-specific sharing at end.   Session approximately 30 minutes long.   Please contact: to inquire about getting a zoom link.

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