Yoga Wellness

Yoga BodyMind Wellness & Therapy 

Therapeutic Yoga is  the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga- International Association of Yoga Therapists. (IAYT). Research supports the use of Yoga methods to increase GABA and other neurotransmitters to reduce the effects of Trauma, Depression and Anxiety.

Individual Yoga Sessions:  Therapeutically designed to assist in stress reduction, body awareness and self study.

Yoga Support Group: Body-Consciousness Yoga, Mindfully moving into Asana, we celebrate exploring body sensations and meaning. Restorative Flow, Meditation. Trauma oriented. Insurance may apply* See Workshop Page.

Tzivia creates a process of using yoga postures, breath work, talk and Psychodrama to work with conscious & subconscious material.  She holds  therapeutic space for the client to be present with their body sensations and guides the client toward personal options and resolutions. Postures are enhanced through restorative (propped) or physical support and may include: body dialogue, visualizations and/or enactments.  Journaling is also used for the client’s continued healing journey between sessions.

Tzivia studied: Phoenix Rising Yoga Therapy, Classes with Karen O’Donnell Clark, Amy Weintraub, Judith Lasater, Genavivve Yellen , Janine Fisher and Bessel van der Kolk.  She is a licensed clinical social worker; on insurance panels, medicare & medicaid.

​​Yoga Support Group – Contact for Most Recent Schedule

214 232-5159 for more information.

© 2019 Copyright – All Rights Reserved​ – Tzivia Stein Barrett